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Up a little in weight from last week. I was 128.6 on Saturday, but two buffets and a very healthy amount of 'breakfast cheesecake' later, oh and sausages and 'pancakes' two days in a row and surprising enough my scales had gone up a little. Well that is what I get for being a piggy :) It could have been worse as I was really wanting some chocolate that I have at home and my husband is CRAVING donuts.
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58,9 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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930 kcal
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Líp: 35,29g | Prot: 68,44g | Carbs : 87,41g.
Pequeno Almoço: ham, egg muffin, tea. Almoço: red leaf lettuce, spring onion, red cabbage, brocolli, yellow pepper, celery, diced ham. Jantar: chilli powder, Yellow Sweet Peppers , button mushroom, Black Beans, kidney beans, Turkey, Ground , GFV chicken stock. Snacks/Outros: Breakfast Cheesecake, tea, almonds, sugar snap peas, cheese stick. mais...
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A Ganhar 0,1 kg por Semana
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