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Just shows you the numbers dont lie just eat within your calories and you will get there👌 eat enough protein youll build muscle and loose fat at the same time and drink water always👊
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79,5 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1710 kcal
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Líp: 48,04g | Prot: 168,83g | Carbs : 97,17g.
Pequeno Almoço: Egg White , Egg (Whole) . Almoço: Bobotie, Butternut Pumpkin, Roasted Vegetables, Pumpkin . Jantar: Woolworths Skinless Chicken Breast Fillets, Bakers Blue Label Marie Biscuit. Snacks/Outros: Jameson Whiskey , Castle Lite, Muscle Wellness Superior Whey Protein. mais...
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A Perder 0,2 kg por Semana
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