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As I suspected, less weight loss this week. Although If I continue to alternate from 1 lb to 4 lb and back to 1 lb.... That is not so bad, presuming I once again get to lost 4 lbs.
I must be more mindful about remembering my pills, and stop tasting Matt's food. Only eat your own food!
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123,9 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 51,3 kg .
Dieta cumprida: 100%.
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1154 kcal
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Líp: 21,66g | Prot: 47,28g | Carbs : 140,30g.
Pequeno Almoço: Milk (Fat Free or Skim, Calcium Fortified), Oat Revolution Cinnamon & Spice Instant Oatmeal with Flax. Almoço: Celery, Carrots, California Roll. Jantar: King Salmon. mais...
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A Perder 0,4 kg por Semana
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