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Back from vacation and doing well. I let the diet and exercise slide a bit during our trip – got a chance to enjoy some old Canadian favourites like Poutine, Swiss Chalet, and Sleeman’s Honey Brown but didn’t go too crazy. I feel okay but not 100% so it felt really good to get back to the workout this morning.
Be Happy!
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72,9 kg
Perdidos até agora: 65,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1840 kcal
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Líp: 93,39g | Prot: 191,44g | Carbs : 80,42g.
Pequeno Almoço: Cottage Cheese (Lowfat 2% Milkfat), Chocolate Protein Shake, Coffee. Almoço: All Natural Roasted Turkey Breast, Ham, Fresh Mozz, Ranch, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Zucchini, White Table Wine, Mushrooms, Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Simply Lite, Almonds, Stringsters String Cheese, Lemon Cream Pie. mais...
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2701 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Ganhar 0,3 kg por Semana
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