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Down again, up again! Oh well, just keep trudging forward!
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102,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1208 kcal
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Líp: 79,04g | Prot: 87,91g | Carbs : 32,58g.
Pequeno Almoço: Pork Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Jantar: Ruby Tuesday Fresh Grilled Zucchini, Cauliflower Sour Cream Mash, Baked or Broiled Fish. Snacks/Outros: Deerfield Farms Pistachios, Pumpkin Keto Pudding. mais...
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A Ganhar 12,7 kg por Semana
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