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After Thanksgiving 190g carbs and yesterday I drank a cider after dinner at the bar. I was still below my carb limit but any alcohol kinda counteracts my water flush. Still counting the loss! I'll weigh in tomorrow to see if it's consistent.
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69,0 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 7,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,4 kg por Semana
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