Jornal de MsEra, 24 nov 18

I was expecting 5-8 lbs this is cool too. Ha! I had a blast and “How ‘bout them Cowboys!” 😜🥳🤠 #cowboysnation

62,1 kg Perdidos até agora: 10,4 kg .    Ainda faltam: 1,4 kg .    Dieta cumprida: Razoavelmente Bem.

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709 kcal

Líp: 21,97g | Prot: 70,75g | Carbs : 58,43g.   Pequeno Almoço: Chobani A Hint of Monterey Strawberry. Almoço: Stop & Shop Nature’S Promise Organic Kale, Eggland's Best 100% Liquid Egg Whites, Hormel Turkey Pepperoni 70% Less Fat. Jantar: Kroger Riced Cauliflower, Basa-Nova Striped Pangasius (Swai) Fillet, Basa-Nova Striped Pangasius (Swai) Fillet, Goya Light Coconut Milk, Shiitake Mushrooms (Without Salt, Cooked) . Snacks/Outros: Bananas , Green Mountain Coffee Donut House Coffee K-Cup. mais...

2330 kcal

Exercício: Apple Health - 24 horas. mais...