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Didn't have time to record weigh in this morning, but I passed the 50# mark today. Gave myself a ginger beer as a quick buzz after first day on the rehab unit, which was pretty busy morning and afternoon, but apparently gets pretty slow late afternoons, so I got to come home early.
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112,9 kg
Perdidos até agora: 23,2 kg .
Ainda faltam: 38,1 kg .
Dieta cumprida: Razoavelmente Bem.
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763 kcal
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Líp: 43,28g | Prot: 43,48g | Carbs : 50,36g.
Pequeno Almoço: beef summer sausage. Almoço: sioux city ginger beer, pistachios, beef summer sausage. Jantar: Schwan's stuffed chicken. Snacks/Outros: lean beef. mais...
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4238 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 15 minutos, Caminhar (Lento) - 3/kph - 2 horas, em Pé - 6 horas, Trabalho de Escritório - 1 hora, Estar Sentado - 7 horas e 45 minutos, Dormir - 6 horas, Descansar - 1 hora. mais...
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A Perder 5,1 kg por Semana
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