Gravação de peso (nenhuma entrada de jornal) para 26 novembro 2018
|
65,4 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
2860 kcal
|
Líp: 78,10g | Prot: 81,85g | Carbs : 470,18g.
Pequeno Almoço: Whole Foods Market Nutritional Yeast, Lime Juice, Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, Turmeric (Ground), Now Foods Psyllium Husk Powder, Frozen Blueberries, Bob's Red Mill Old Country Style Muesli, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ocean Spray Craisins Dried Cranberries, Cinnamon, Ginger (Ground), The Ginger People Crystallized Ginger, Bananas. Almoço: Mixed Nuts in Shell, Trader Joe's Fresh Salsa - Mild, Hot Dog Pickle Relish, Salsa, Sabra Roasted Garlic Hummus, Portabella Mushrooms, Arugula (Rocket), Red Onions, Alvarado Street Bakery Sprouted Wheat Hemp & Hops Bread, Alvarado Street Bakery California Style Complete Protein Bread, Mixed Nuts in Shell. Jantar: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. Snacks/Outros: H.K. Anderson Peanut Butter Filled Pretzel Nuggets. mais...
|
A Perder 1,0 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de billtech66
|