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Sorry guys. I didn't get back to my post two days ago. I appreciate all the support. The long fast was challenging but not as tough as I remembered they were. This should be the to of the bounce post-fast, and tomorrow is a 24 hour fast day. I'm not done yet. :)
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83,7 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2303 kcal
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Líp: 175,18g | Prot: 124,28g | Carbs : 64,66g.
Almoço: Cheddar Cheese, Gala Apples, Bacon (Cured, Pan-Fried, Cooked), Egg. Jantar: Olive Oil, Lettuce Salad with Assorted Vegetables, Chili Con Carne with Beans, Spectrum Organic Virgin Coconut Oil, Almond Butter, Ground Beef (Cooked), Boar's Head Bratwurst. mais...
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A Ganhar 5,7 kg por Semana
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