|
This is what happens when the battery dies in the scale and you're not holding yourself accountable for a weekly weigh-in! Also... HOLIDAY duh! But I'm back on track and will be more focused than ever. Just walking is not cutting it, so its time to step up my game!
|
116,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 36,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1175 kcal
|
Líp: 45,69g | Prot: 46,88g | Carbs : 146,61g.
Pequeno Almoço: True Goodness Blueberry Flax Granola, Chobani Lowfat Black Cherry Greek Yogurt. Almoço: Great Value French Fried Onions, Terra Plain Sweet Potato Chips, Great Value Hickory Barbecue Sauce, Provolone Cheese, Meatless Vegetable Burger or Patty, Great Value Whole Wheat Hamburger Buns. Snacks/Outros: Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia. mais...
|
A Ganhar 0,2 kg por Semana
|