|
Dehydrated and way down today – clearly didn’t drink enough water last night. Workout today went well and I am starting to get back into the swing of things at work.
Be Happy!
|
72,0 kg
Perdidos até agora: 66,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2235 kcal
|
Líp: 118,25g | Prot: 211,77g | Carbs : 103,62g.
Pequeno Almoço: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: All Natural Roasted Turkey Breast, baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Chicken Breast (Skin Not Eaten), Spinach, Cottage Cheese, Buttermilk Ranch Dressing, Carb Balance Whole Wheat Tortillas (Burrito Size). Snacks/Outros: dairy milk, Bold Jalapeno Smokehouse, Stringsters String Cheese, Stringsters String Cheese, Lemon Cream Pie. mais...
|
|
2667 kcal
|
Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
|
A Perder 4,4 kg por Semana
|
 Comentários
Hey there, What are Poutine, Swiss Chalet, and Sleeman’s Honey Brown? ARe they beers in Canada?
12 set 12 por membro: HCB
|
Sleeman's is a Canadian beer. Poutine is a French Canadian invention -- a heart attack on a plate: fries with cheese curds and gravy. Swiss Chalet is a Canadian chain that has really good rotisserie chicken. All tastes from home :-).
13 set 12 por membro: bflegg
|
OMG! poutine sounds wild - two deep fried items with gravy! (At least in Minnesota, cheese curds are deep fried!) My downfall always was anything deep fried - which I avoid now during this loss phase. You are doing great and I am happy for you!
13 set 12 por membro: HCB
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de bflegg
|