Jornal de jamiqua, 30 nov 18

I had an awful day yesterday and couldn't focus on my diet. We found out that Ron's grandpa might not see Christmas or the new year. He got an infection in his knee where they originally found his stage 4 Lymphoma before they found out it was all over his body. They can't remove the infection and he can't fight it. He's fading fast. Last year I lost my grandpa the week before Christmas (December 17th). Ron's uncle died in a tractor accident in mid-December and everyone is afraid his grandpa will die on the same day his uncle did.

70,7 kg Perdidos até agora: 23,6 kg .    Ainda faltam: 7,2 kg .    Dieta cumprida: Fraco .

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1196 kcal

Líp: 39,30g | Prot: 55,60g | Carbs : 163,81g.   Pequeno Almoço: Borden 1% Chocolate Milk, Land O'Lakes Sliced American Cheese, Egg White, Sunsweet Dried Pitted Prunes, Blueberries, Country Crock Shedd's Spread Light Spreadable Margarine, Maple Grove Farms Sugar Free Syrup, Great Value Maple & Brown Sugar Instant Oatmeal. Almoço: Frigo Natural String Cheese Part Skim, Berkeley Farms 1% Low Fat Chocolate Milk, Mission Foods White Corn Tortilla, Kraft Light Mayonnaise, Great Value Fat Free Turkey Breast, Land O'Lakes Sliced American Cheese. Jantar: Great Value Skim Milk, Schwan's American Pasteurized Process American Cheese Slices, Bar-S Foods Hot Dog Franks, David's Deli Blueberry Bagels. Snacks/Outros: Schiff Move Free. mais...