|
Tired of cutting. Results marginal. Still hanging around 11%. Losing energy in lifts. Heading back to basics. Feasting on legit feast days. No extended holiday grazing. Leangains lifting protocol and maintenance. Here's the plan.
Monday IF 2500 cals (150 over maintenance) Leangains 1
Tuesday IF 2500 cals
Wednesday IF 2500 cals Leangains 2
Thursday IF 2500 cals
Friday IF 2500 cals Leangains 3
Saturday 24 hr fast 1500 cals
Sunday IF 2500 cals
6 days at 2500 cals + 1 day at 1500 = 2350 cals per day - maintenance.
Starting next week.
|
84,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1872 kcal
|
Líp: 100,71g | Prot: 200,25g | Carbs : 42,86g.
Almoço: Baked or Broiled Cod, Almonds, Bacon (Cured, Pan-Fried, Cooked), Egg. Jantar: Loin Pork Roast (Lean and Fat Eaten), Carrots. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
|
peso estável
|
 Comentários
Sounds like an effective and doable plan.
01 dez 18 por membro: Steven Lloyd
|
Looks good. I'm in my extended 3 week cut. I'm willing to lose up to 40 pounds on my lifts before I bail out on my plan :) If I *can* stick to my plan I will allow myself to gain 15 pounds over the Christmas Holiday. My problem is that it is not one wee, but two weeks of "Holidays". Your plan is to simply do 'No extended holiday grazing'. This is very 'logical', but, I have not been able to actually do that :( I'm sure you'll be fine.
01 dez 18 por membro: adefwebserver
|
02 dez 18 por membro: HCB
|
Leangains is the shit. Let's go!
02 dez 18 por membro: jimmiepop
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de northernmusician
|