|
I am so excited i just can't hide it.
I can't believe I am doing this. i usually loose 5 kgs and stop. now I am 13.1 kgs. I been told told NOT to weigh every day but a 100g a day is keeping me sane .
|
99,4 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 7,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
951 kcal
|
Líp: 21,87g | Prot: 55,61g | Carbs : 112,97g.
Pequeno Almoço: Nestle Creamy Latte, Bananas, Liddells Low Fat Lactose Free Milk, Weet-Bix Weet-Bix. Almoço: John West Salt & Pepper Squid. Jantar: Sealord Hoki Honey Soy Tempura Batter, Carrots, Potatoes (Flesh, without Salt, Boiled). Snacks/Outros: Coles Simply Less Dark Chocolate with Peppermint. mais...
|
A Perder 0,7 kg por Semana
|