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I lifted and took a high intensity cardio/lifting class. I think this is mainly water loss but I am recording it :P
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105,3 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1286 kcal
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Líp: 97,01g | Prot: 93,29g | Carbs : 6,29g.
Pequeno Almoço: blue cheese dressing, chicken wings. Almoço: salad. mais...
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A Perder 7,6 kg por Semana
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 Comentários
Almost 5 pounds in two days!? Are you recording all your food here? You work out a lot, so be careful not to lose muscle. Make sure you are eating enough to fuel your body. I don't want to be a downer, because your loss is getting you closer to your goal. I just worry about you losing any muscle that you are working so hard at getting. :)
13 set 12 por membro: kimjinxie
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Histórico de Peso de pilliscn
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