Jornal de jamiqua, 02 dez 18

diet didn't apply yesterday. it was the Christmas celebration with my parents yesterday.

70,5 kg Perdidos até agora: 23,8 kg .    Ainda faltam: 7,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1194 kcal

Líp: 39,30g | Prot: 63,13g | Carbs : 158,55g.   Pequeno Almoço: Oscar Mayer Turkey Bacon (15g), Trader Joe's Brown Cage Free Eggs (Large), Mango, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Tabasco Jalapeno Mild Pepper Jelly, Onions, Publix Skim Milk, Raspberries, Kraft Light Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Colby Monterey Jack Cheese. Jantar: Healthy Choice Simply Steamers Beef Chimichurri, Birds Eye Steamfresh Cut Green Beans, Great Value Skim Milk, Bananas. Snacks/Outros: Schiff Move Free. mais...