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Slacking tonight. Lunch only before tonight's dinner.
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84,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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638 kcal
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Líp: 45,67g | Prot: 47,85g | Carbs : 7,38g.
Almoço: Coconut Oil, Carrots, Bacon (Cured, Pan-Fried, Cooked), Egg, Pork Loin (Tenderloin). mais...
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peso estável
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 Comentários
Hey, Chris. Just reading through Leangains. Not seeing any direct ab work?
02 dez 18 por membro: northernmusician
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@northernmusician - @JimmiePop turned me on to Leangains (Martin Berkhan) and the article https://leangains.com/fuckarounditis/ - - So I do Squats and Deadlifts. It is definitely affecting my abs.
02 dez 18 por membro: adefwebserver
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Thanks for the replies guys. Did will tonight at the dinner. 1 small dessert and maybe 1 cup of mashed potatoes. Tomorrow is deads, mil press and biceps. Wed I'll be building a couple of boxes to set up the bench for seal rows.
02 dez 18 por membro: northernmusician
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