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Shoot, I needed a big loss this week, before our long weekend of drinking....
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84,1 kg
Perdidos até agora: 25,7 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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766 kcal
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Líp: 30,82g | Prot: 45,34g | Carbs : 83,80g.
Pequeno Almoço: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Peanut Butter, Fat Free Milk, Turkey Bacon, Toasted 100% Whole Wheat English Muffin. Almoço: crumbled blue cheese, Trader Joe's Salad Dressing, boneless skinless chicken, lettuce, Pear. Snacks/Outros: Diet Orange Soda (Can), 100 Calorie Nutty Bar Singles, coffee, soy creamer, SAN SUCRE CINN SUGAR SUB, Water. mais...
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A Perder 1,1 kg por Semana
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