Jornal de bflegg, 13 set 12

Down a bit more today – guess I lost more muscle mass during my vacation than I thought.

Be Happy!

71,6 kg Perdidos até agora: 67,2 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2677 kcal

Líp: 157,08g | Prot: 226,12g | Carbs : 109,73g.   Pequeno Almoço: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: carbmaster pear, Buttermilk Ranch Dressing, Carb Balance Whole Wheat Tortillas (Burrito Size), Spinach, Cottage Cheese, Chicken Breast (Skin Not Eaten). Snacks/Outros: dairy milk, Carb Smart Ice Cream Bars - Almond, Cream Cheese, Almonds, Lemon Cream Pie, Stringsters String Cheese. mais...