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Weigh in Wednesday. Nice to see the downward trend continue. A bit perplexed that the pounds aren’t melting off at a more rapid rate considering I’ve been in full ketosis for 1.5 weeks now. But I am happy for the pounds gone.
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124,8 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 38,6 kg .
Dieta cumprida: Razoavelmente Bem.
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243 kcal
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Líp: 18,36g | Prot: 9,14g | Carbs : 15,80g.
Pequeno Almoço: Herbal Tea (Other Than Chamomile, Brewed) . Almoço: Coca-Cola Coca-Cola Zero (Bottle), Russell Stover Pecan Delights No Sugar Added, Cobb Salad with Dressing. mais...
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A Perder 0,5 kg por Semana
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