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Weight continues to drop and I was really feeling low on energy yesterday. I have bumped up my calorie/carb intake and started taking my vitamins again (forgot them on vacation). Hopefully will stabilize again.
Be Happy!
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71,1 kg
Perdidos até agora: 67,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2397 kcal
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Líp: 127,90g | Prot: 176,85g | Carbs : 164,73g.
Pequeno Almoço: Cottage Cheese (Lowfat 2% Milkfat), Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese. Almoço: All Natural Roasted Turkey Breast, French's Mustard, Cheddar Cheese, 100% whole wheat Franz, baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Bacon. Jantar: Red Table Wine, Coffee Ice Cream, Dried Coconut, Sugar Free Dark Chocolate, Salmon, Pork, Spinach, Rice Noodles (Cooked), Vietnamese Rice Paper (Salad Roll Wrapper). Snacks/Outros: Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. mais...
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2634 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 3,2 kg por Semana
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