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Down a little today but I’m very tired. Probably need to eat a little more today. My intake is down. I’m sure I need more protein. It’s hard to balance protein and leafy greens to make the body and liver happy. But I’m still in good spirits and looking forward to what today brings.
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119,0 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 39,6 kg .
Dieta cumprida: Razoavelmente Bem.
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834 kcal
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Líp: 38,17g | Prot: 105,66g | Carbs : 18,30g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate. Almoço: Red Lobster Hand-Tossed Caesar Salad with Wood-Grilled Chicken. Jantar: Chicken Breast, Fresh'n Easy Garden Salad. Snacks/Outros: Premier Nutrition High Protein Shake - Vanilla, Beef Stock . mais...
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A Perder 3,8 kg por Semana
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