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No matter what I am better off today than I was a year ago. I need to concentrate on myself go back to the basics make smart decisions, and most important put myself first I am important.
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92,3 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1176 kcal
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Líp: 56,56g | Prot: 67,94g | Carbs : 102,61g.
Pequeno Almoço: Egg, Hormel Real Bacon Bits 50% Less Fat, Great Value Shredded Mozzarella Cheese. Almoço: Great Value Medium Black Olives, Sunny Select Classic Caesar Croutons, Tyson Foods Chicken Breast Fillets, Kirkland Signature Shredded Mozzarella Cheese, Spinach. Jantar: Subway 6" Black Forest Ham, Egg & Cheese. Snacks/Outros: Kroger Spinach Dip, Rold Gold Classic Style Tiny Twists Pretzels. mais...
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A Ganhar 5,6 kg por Semana
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