|
Did okay on calories but not so much on carbs yesterday. Had a great time with friends though. I am looking forward to a quiet weekend.
Be Happy!
|
71,8 kg
Perdidos até agora: 67,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2278 kcal
|
Líp: 122,09g | Prot: 160,38g | Carbs : 145,95g.
Pequeno Almoço: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Cottage Cheese (Lowfat 2% Milkfat), Egg, Jimmy Dean Low Fat, Ranch, Feta, Spinach, Carb Balance Whole Wheat Tortillas (Burrito Size). Jantar: Macaroni Salad, White Rice, Fried Egg, Pork Loin (Tenderloin), Cabbage. Snacks/Outros: coconut, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Simply Lite, Stringsters String Cheese. mais...
|
A Ganhar 4,4 kg por Semana
|