Jornal de meonadiet, 10 dez 18

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Darn, down during the week but up today. I didn't record since Thursday and I was far from perfect. I will start again today. Makes me more aware & I can review. December is tough, but I can do so much better.

71,7 kg Perdidos até agora: 6,4 kg . Ainda faltam: 8,2 kg . Dieta cumprida: Fraco .

Visualizar Calendário de Dieta , 10 dezembro 2018:

994 kcal

Líp: 69,62g | Prot: 59,84g | Carbs : 40,18g. Pequeno Almoço: Kraft All Natural Peanut Butter. Almoço: President's Choice Mediterranean Chicken Breast, Armstrong Pizza Mozzarella, Philadelphia Herb & Garlic Cream Cheese Spread, Cucumber (with Peel), Mann's Sugar Snap Peas. Jantar: Cumin, Vinegar, Sugar and Water Dressing, Marc Angelo Italian Pure Pork Sausages, Cabbage. Snacks/Outros: Brazil Nuts, Herbal Tea. mais...

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9 Apoiantes Apoio

Comentários

I know it's hard.....my mom just came by for a visit and brought me a mocha coffee from Tim Hortons ...... and a large one geez ! I took a few sips and after she left I threw it away ! You can do it ...:+)

10 dez 18 por membro: Sweetlysad

Yeah December is very tough. Hope it goes well today

10 dez 18 por membro: liv001

Definitely December is tough. My plan is to keep up my workouts - accept there might be days that are not as good as others and not let one stray snack lead me into a free for all glutton day.

10 dez 18 por membro: caperbike

Thanks! Good idea to prioritize the workouts.

11 dez 18 por membro: meonadiet

December is super hard to get through. So much temptation.

11 dez 18 por membro: rschafer1970


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