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OH HAPPY DAY! Finally. My body seems to have fought the weight loss all month, either that or I'm just gaining some crazy muscle. So happy to finally be in ONEderland! What a crazy feeling.
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90,6 kg
Perdidos até agora: 27,3 kg .
Ainda faltam: 9,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1223 kcal
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Líp: 31,10g | Prot: 97,04g | Carbs : 152,31g.
Pequeno Almoço: Special K Protein Plus Cereal, Blueberries , Pure Almond Milk - Unsweetened Vanilla. Almoço: Tortilla Chips (Low Fat, Baked), 90 Calorie Brownies - Chocolate Fudge, Thin Sandwich Rolls - Whole Grain White, Spicy Brown Mustard, Deli Fresh Honey Smoked Shaved Turkey Breast, Spinach, Singles Fat Free American Cheese Slices. Jantar: Carrots (Frozen), Onions, Ketchup, Lettuce, Jenni-o turkey burgers. Snacks/Outros: Country White Bread, Light and Fit Greek Blueberry Yogurt. mais...
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2850 kcal
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Exercício:
Trabalho de Escritório - 5 horas, Musculação (Moderado) - 15 minutos, Racquetball - 20 minutos, Descansar - 10 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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 Comentários
16 set 12 por membro: Suzi161
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That's great it proves you've got what it takes.
Addie A
19 set 12 por membro: Addie Aline
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Yeah yeah yeah! I KNEW you would do it within the week. it IS a great feeling so celebrate it with flowers, a manicure, a new top! Or all of those things! WOOT!
19 set 12 por membro: HCB
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Thank you so much, everybody!!!
19 set 12 por membro: flagchic
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A belated yay! (I've been busy and sick both, wound up offline and with my own period of 'no change', but I'm back and hopefully on track again like you.)
Btw, nice new pic, more sophisticated than I remember your previous one as being.
20 set 12 por membro: bloodaxe
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Thanks! Way to get back on track, and I hope you are feeling better from being sick :)
20 set 12 por membro: flagchic
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Histórico de Peso de flagchic
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