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Man I gotta shape up! I had not one but 2 pieces of cake yesterday! ONe at lunch and one after dinner. Stupid cake lol and it isn't even that good of a cake but it is cake which is my weakness lol. I am taking it to my daughter's house today to get rid of it. Even my kids didn't want a second piece of cake last night roflol! I have been snacking on bad stuff and not getting enough of my exercise in. I bought a new pregnancy exercie dvd and I used it Thursday night. Man it kicked my butt! I highly recommend it though!
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57,8 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Fraco .
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2036 kcal
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Líp: 61,47g | Prot: 143,84g | Carbs : 250,11g.
Pequeno Almoço: nonfat milk, Nanny's French Toast, lite cinnamon raisin bread. Almoço: wheat hamburger bun oroweat, kraft cheese slices, tomato, lettuce, Karen's Turkey Patty. Jantar: cantaloupe, red grapes, watermelon, kung pao shrimp. Snacks/Outros: jif peanut butter. mais...
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2002 kcal
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Exercício:
Pilates - 40 minutos, Estar Sentado - 3 horas, Trabalho Doméstico - 2 horas, Conduzir - 7 horas, Descansar - 3 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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