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Up a bit. I've been back in the 34" jeans for over a month. 5 days away over Christmas. 2 of them (travel days) will be fasting. An easy way to keep in check while enjoying myself.
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84,6 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1776 kcal
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Líp: 77,09g | Prot: 198,75g | Carbs : 79,84g.
Almoço: Lucerne Low Fat Cheddar Cheese, Canned Salmon, Pickles, Gala Apples, Ground Beef (Cooked). Jantar: Chicken Breast, Spectrum Organic Virgin Coconut Oil, Almond Butter. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Ganhar 4,4 kg por Semana
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