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Rather surprised about this one. I have slipped up on taking some of supplements. I have not been as faithful about logging my meals. I drank a buuuuunch the other night for my birthday. And I had some chocolate cake last night, also for my birthday. I guess I assumed this week would be a bad one.
So, a bit surprised, but very happy!
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120,9 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 48,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1368 kcal
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Líp: 29,36g | Prot: 69,17g | Carbs : 200,97g.
Pequeno Almoço: Milk (Nonfat), Oat Revolution - Peaches & Cream. Almoço: Real Mayonnaise, Chunk Light Tuna in water, Pizzeria Style Supreme Pizza. Jantar: Brussel Sprouts, Saffron Yellow Rice, Tilapia (Fish). Snacks/Outros: Tazo Chai Tea Latte with Soy (Venti), Peppermint Pattie (Fun Size). mais...
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A Perder 3,0 kg por Semana
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