|
waist measurement is dropping but the scale is being a lil dick
|
81,7 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1310 kcal
|
Líp: 59,40g | Prot: 85,98g | Carbs : 106,55g.
Pequeno Almoço: Cooked Pearl Onions (from Fresh), Alberts Hot Sauce, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg White, Egg, Coffee. Almoço: Chicken salad (southwestern) 12/12/2018, Olive Oil, Tomatoes, Pompeian Red Wine Vinegar, Cucumber (Peeled), Mezzetta Pitted Greek Kalamata Olives, Baby Spinach, Garbanzo Beans, Bell Peppers, President Feta Cheese. Jantar: Alberts Hot Sauce, Broccoli, Basmati Rice, Chicken Thigh (Skin Eaten). Snacks/Outros: Nature's Guru Instant Tender Coconut Water Powder, Jell-O Sugar Free Chocolate Pudding Snack, Glico Almond Crush Pocky, Cheese Pizza, Beef Jerky, Haribo Gold-Bears Gummi Candy, One A Day Men's Vitacraves Gummies, Now Foods Omega 3-6-9. mais...
|
A Ganhar 0,6 kg por Semana
|
 Comentários
probably your body is retaining water
12 dez 18 por membro: Keilin_4
|
hopefully! but it's been a few days without a "new low" and last week I dropped less than expected. salt intake hasn't changed. potassium intake went down a little, so could be that. all in all, it feels like it's time to shave a bit from the budget again 😩
12 dez 18 por membro: johncip
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de johncip
|