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Yesterday was an unusual day for eating, I seemed to do all my eating at dinner. Looks like it was reflected in my weight this morning. Hopefully it will correct itself soon.
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84,1 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1478 kcal
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Líp: 82,73g | Prot: 64,24g | Carbs : 124,50g.
Pequeno Almoço: Lowfat All Natural Plain Yoghurt. Almoço: peanuts, All Purpose Flour, Olive Oil, Mozzarella Cheese (Part Skim Milk). Jantar: Part Skim Mozzarella Cheese, Sour Cream, Almonds. mais...
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A Perder 0,3 kg por Semana
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