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Doing well. Good workout this morning – completed the run in a reasonable time and made it through my weight sets. Going to be a busy week at work this week (as always).
Be Happy!
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71,7 kg
Perdidos até agora: 67,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2377 kcal
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Líp: 122,63g | Prot: 204,84g | Carbs : 138,25g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Ham, Hard-Boiled Egg, Fresh Mozz, 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. Jantar: Pepper Chicken, carbmaster pear, Carb Balance Whole Wheat Tortillas (Burrito Size), Spinach, Cucumber, Feta, Cottage Cheese. Snacks/Outros: Dairy Milk, Almonds, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. mais...
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2817 kcal
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Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 9 horas e 40 minutos, Descansar - 5 horas e 15 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos. mais...
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A Ganhar 1,9 kg por Semana
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