Jornal de bdib, 17 set 12

Gaining muscle and losing inches. In a size 10 now. The numbers on the scale still freak me out though...

74,7 kg Perdidos até agora: 10,2 kg .    Ainda faltam: 6,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1524 kcal

Líp: 66,51g | Prot: 118,13g | Carbs : 124,21g.   Pequeno Almoço: Coconut Milk, Pineapple (Extra Sweet), Bananas, Almond Breeze Unsweetened Vanilla, Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds), Nonfat Plain Greek Yogurt. Almoço: Cottage Cheese, Almond Butter Crunchy (Unsalted), Baby-Cut Carrots Mini Bags, Asian Pears. Jantar: Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein - Frosty Chocolate. Snacks/Outros: Double Chocolate Crunch Protein Bar. mais...