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well i finally got back to where i was before i had the 'BIG SLIP UP" it was SOOO not worth it i hope i keep that in mind the next time i feel compelled to cheat oh well it's monday a brand new day and a brand new week i wish you all a very healthy week
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73,9 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1201 kcal
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Líp: 35,98g | Prot: 126,75g | Carbs : 93,68g.
Pequeno Almoço: water, coffee, egg white, eggs, deli roast beef. Almoço: apple, Oatmeal, Cooked, Regular . Jantar: chicken. Snacks/Outros: cottage cheese, peanuts. mais...
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2599 kcal
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Exercício:
Badminton - 30 minutos, Trabalho Doméstico - 3 horas, Máquina de Exercício (Moderado) - 32 minutos, Descansar - 12 horas e 30 minutos, Dormir - 7 horas e 28 minutos. mais...
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peso estável
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