Jornal de jamiqua, 16 dez 18

my mom surprised me with a loaf of my fav fruitcake she makes. I couldn't reject it. mmmmmmmmm back to it today now that it's gone.

69,8 kg Perdidos até agora: 24,5 kg .    Ainda faltam: 6,3 kg .    Dieta cumprida: Fraco .

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1221 kcal

Líp: 45,50g | Prot: 86,61g | Carbs : 123,92g.   Pequeno Almoço: Publix Skim Milk, Oscar Mayer Turkey Bacon (15g), Trader Joe's Brown Cage Free Eggs (Large), Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Country Crock Shedd's Spread Light Spreadable Margarine, Maple Grove Farms Sugar Free Syrup. Almoço: Country Crock Shedd's Spread Light Spreadable Margarine, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Oscar Mayer Turkey Bacon (15g), Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Skim Milk. Jantar: Great Value Skim Milk, Sea Queen Swai Fillets, Hawaiian Punch Fruit Snacks, Country Crock Light Butter, American Value Green Beans (Canned). Snacks/Outros: Schiff Move Free. mais...