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Doing well. Got an extra run in yesterday – a group of us at work has been ‘training’ for a 5k run in a few weeks.
Be Happy!
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71,6 kg
Perdidos até agora: 67,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2584 kcal
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Líp: 148,12g | Prot: 236,53g | Carbs : 110,09g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Fresh Mozz, Green Pepper, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Cheddar Cheese, Lettuce, Chicken Breast. Jantar: Buttermilk Ranch, Cottage Cheese, Spaghetti squash, Cucumber, spinach, Cauliflower, Zucchini, Pork Chop. Snacks/Outros: Simply Lite, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Lemon Cream Pie, Stringsters String Cheese. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Isn't that neat? I bet you never dreamed you'd be doing these kind of things before you lost all the weight? It is so great - congrats!
18 set 12 por membro: HCB
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Histórico de Peso de bflegg
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