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I predicted I would reach the 10 lbs mark today, but I didn't anticipate Monday's weigh in. I have a feeling that my weight will correct tomorrow morning and I will have lost more than 10 lbs.
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84,0 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1479 kcal
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Líp: 62,87g | Prot: 56,05g | Carbs : 186,04g.
Pequeno Almoço: Lowfat All Natural Plain Yoghurt. Almoço: All Purpose Flour, peanuts, Olive Oil, Mozzarella Cheese (Part Skim Milk). Jantar: Soy Sauce, Olive Oil, Dry Soba Japanese Noodles. Snacks/Outros: chocolate chips, Natural Cruchy Peanut Butter. mais...
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A Perder 1,0 kg por Semana
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