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I was pretty good last week. Still same issue with snacking in the evenings. Also yesterday afternoon. I reviewed my lab results with my doctor on Friday. My thyroid levels are low. Probably the reason it has been difficult to lose weight and why I'm feeling more tired. Time will tell how the new meds work. I must admit the biggest issue is I'm far from perfect following the diet.
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73,5 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1908 kcal
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Líp: 69,32g | Prot: 71,35g | Carbs : 241,82g.
Pequeno Almoço: Strawberries, raw, Flax Seed Milled, oatmeal. Almoço: wrap. Jantar: Wrap Sandwich, Filled with Meat, Poultry, or Fish, and Vegetables . Snacks/Outros: fudge bar, blackberries, almond. mais...
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2531 kcal
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Exercício:
Alongar (Yoga) - 1 hora, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 7 horas. mais...
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A Perder 0,5 kg por Semana
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