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BF%: 20.5
Weekly FatSecret Friday weigh-in time, may have skipped brekky for a better result 🙈. Let's just say 3k kcal days are still a regular thing 🙊. But I ran a 2h HM this morning, so I've got that going for me 🙉.
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75,9 kg
Perdidos até agora: 29,1 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2550 kcal
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Líp: 141,21g | Prot: 120,13g | Carbs : 193,33g.
Pequeno Almoço: Coffee (Instant), Pams Cream. Almoço: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Aeroplane Jelly Lite, Medallion Middle Bacon, Country Soft Table Spread, Avocado, Red Tomatoes, Egg (Whole), Delmaine Whole Gherkins. Jantar: Pams Smooth Peanut Butter, Budget Multigrain Sliced Toast Bread, Tasty Cheese, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Domino's Pizza Hawaiian Thin Base Pizza. Snacks/Outros: Woolworths Essentials Smooth Peanut Butter. mais...
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A Perder 0,7 kg por Semana
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