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So very very excited! My weight gain is right on for my pregnancy. I started back on my pilates to get myself in shape for my new pregnancy workout dvd. It is high energy and the lady is 7 months pregnant that is leading me, so I know I can do them safely! I tried it one night last week, but uhhhhhhhh after no piltes and just walking for the past month or so I was not in good enough shape and my thighs screamed at me for 2 days! I told myself to do the pilates for a week then go back to the new dvd. It even has a partner workout that I am excited to try and that would get my hubby involved as well. Wednesday we find out the sex of our baby IF we can see it and it isn't hiding it with it's legs crossed or something lol! I can't wait!
Plus I recommitted myself yesterday to eating healthy and stopping my unhealthy snacking and it is paying off. I had a one pound loss yesterday. That's not hard to do considering what all I ate friday and saturday lol!
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57,5 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: 100%.
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1231 kcal
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Líp: 22,69g | Prot: 87,01g | Carbs : 154,60g.
Pequeno Almoço: great value creamer fat free, splenda, instant decaf coffee, Whole wheat english muffin thomas', blackberry preserves sugar free great value, egg white, fat free shredded cheese kraft. Almoço: watermelon, Whole Wheat Baked Chicken Tenders, mustard greens, idahoan mashed potatoes. Jantar: onion, tomatoes, cucumber, grapes, banana, idahoan mashed potatoes, green beans great value, Pan Seared Tilapia. Snacks/Outros: strawberries. mais...
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1935 kcal
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Exercício:
Estar Sentado - 1 hora, Trabalho Doméstico - 1 hora, Pilates - 40 minutos, Trabalho de Escritório - 6 horas e 30 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Conduzir - 28 minutos, Descansar - 5 horas e 52 minutos, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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