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Just 😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐
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85,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1080 kcal
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Líp: 42,64g | Prot: 47,61g | Carbs : 126,56g.
Pequeno Almoço: Peanut Butter, Almonds, America's Choice Natural Walnuts. Almoço: Chicken Neck Meat (Broilers or Fryers), Cooked Rice. Jantar: Chicken Neck or Ribs, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Outros: Date, Coffee. mais...
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2115 kcal
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Exercício:
Conduzir - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
Hello my dear friend 🙋how are you? I am nadeen and this is my new account😊🌸🌸🌸
26 dez 18 por membro: Nadeens life style
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Hello dear nadeen, how are you my friend? I hope everything is fine with you and your family! 🌹🌸 🌼 Lets keep in touch in your new account. I have more weigh now and i am angry with myself 😐. Delicious foods defeated me day after day. I need your prayers in my fight with iranian delicious foods. 😋😉😊
27 dez 18 por membro: alireza_ashtari2002
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You do not have to worry about it's just half a kilo😀
Try the intermittent fasting with low carb high fat diet. I hope you try it for a week you will notice the difference👍
If you have a question I will help you. After my experience I discovered that intermittent fasting with reduced carp and increased healthy fats, helps control hunger👍😊
27 dez 18 por membro: Nadeens life style
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Dear nadeen,
Good morning, i hope everything is fine with you inshallah. Thank you very much for your kind advice! I will do my best my friend 🌹☘️
29 dez 18 por membro: alireza_ashtari2002
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Histórico de Peso de alireza_ashtari2002
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