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10kg down in 4 weeks. Still a long way to go to get to where I used to be running half marathons regularly, but I'll get there 💕
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107,2 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 32,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1629 kcal
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Líp: 83,54g | Prot: 79,51g | Carbs : 150,86g.
Pequeno Almoço: Coffee with Milk, Coffee with Milk. Almoço: Lisa's Original Hummus, Avocados , Beetroot, Capsicum, Lettuce, Carrots, Hard-Boiled Egg . Jantar: Pumpkin , Brown Gravy (Dry, Instant) , Parsnips , Cooked Carrots, Kumara, Frozen Turkey and Gravy , Chicken Meat (Roasted) . Snacks/Outros: Coffee with Milk, Strawberries , Pavlova. mais...
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2979 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 25 minutos, Correr (Jogging) - 8/kph - 18 minutos, Descansar - 15 horas e 17 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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