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Back from my walk - Day 2!! Thanks to my husband, we walked for one hour, did 3.5 miles/~7,200steps - all before 7AM - yeah!!
Now to get the eating part right... Not sure if I'm doing induction or straight into OWL. I have a littl Atkins Flu right now - will need to get back in the groove and let my body adjust.
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96,6 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 30,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1348 kcal
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Líp: 86,92g | Prot: 106,26g | Carbs : 49,72g.
Pequeno Almoço: kirkland egg product, splenda, feta - president, coffee, spinach, egg. Almoço: zito balsamic vinagerette, turkey ham, precious string cheese, carrots, romaine. Jantar: roasted chicken, california classic dressing, precious string cheese, carrots, romaine. Snacks/Outros: precious string cheese, oven roasted turkey, almonds. mais...
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A Perder 4,1 kg por Semana
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