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Doing well. Not too much going on today – lots of work. Will hopefully try to do a date night tonight.
Be Happy!
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71,6 kg
Perdidos até agora: 67,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2422 kcal
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Líp: 157,11g | Prot: 183,60g | Carbs : 100,35g.
Pequeno Almoço: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Almoço: Green Onion, Sour Cream, Sausage, Ham, Parmesan, Egg, All Natural Roasted Turkey Breast, Fresh Mozz, Mushrooms, French's Mustard, Spinach. Jantar: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Outros: Sugar Free Dark Chocolate, Swiss Chocolate, Cream Cheese, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. mais...
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A Perder 1,3 kg por Semana
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