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Late last week I tried switching from Atkins to South Beach Diet because I was afraid I would go "off the deep end" and start binging on fruit, etc. That was a HUGE mistake. Witness my 1.5 lb weight gain. I'm back on Atkins now and am trying OWL with 35-40 carbs, so that I can have some small amount of fruit. Drinking lots of water should help. I hope I'll be back to losing this week.
I guess I have trouble with the "slow and steady wins the race" concept. I'm trying to lose as much as possible by the wedding in October, but if I keep switching, I know I'll only gain instead of lose.
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98,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 39,2 kg .
Dieta cumprida: Fraco .
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1498 kcal
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Líp: 102,07g | Prot: 105,19g | Carbs : 33,59g.
Pequeno Almoço: Cheddar Cheese, half and half, Salsa, Guacamole, Coffee, half and half. Almoço: tomato, Lettuce, Olive Oil Mayonnaise, munster cheese, deli ham. Jantar: soy sauce, sesame oil, chicken, stir fry vegetables. Snacks/Outros: string cheese. mais...
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A Ganhar 7,9 kg por Semana
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