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Nice drop. I went off keto yesterday for Christmas eats, so I will watch the scale over the next two days to see if there will be an additional increase. But overall still feeling the weight loss. It will take a few days to get back in ketosis - hoping no keto flu.
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120,9 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 34,7 kg .
Dieta cumprida: Razoavelmente Bem.
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3390 kcal
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Exercício:
Bicicleta (Cycling) - 15 minutos, Remo - 15 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,8 kg por Semana
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