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Glad last week wasn't a fluke! Feeling much better now and eating normally again after being ill last week.
Work still sucks and makes me want to eat/ drink when I get home in the evening. I have to keep a lid on those binge urges...
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137,3 kg
Perdidos até agora: 22,4 kg .
Ainda faltam: 37,5 kg .
Dieta cumprida: 100%.
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1250 kcal
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Líp: 33,93g | Prot: 58,29g | Carbs : 178,41g.
Pequeno Almoço: Honey, Toasted Multigrain Bread. Almoço: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roasted Grilled or Baked Chicken Breast. Jantar: Whole Wheat Tortilla, Spaghetti with Tomato Sauce and Meatballs. Snacks/Outros: Plums, Belgian Choc Hot Chocolate, Frusli. mais...
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A Perder 1,8 kg por Semana
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