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Down 1 1/2 lbs, probably water retention but I'll take it! It was raining so hard yesterday that I didn't go to the gym, even though I had the whole day off. But I did do some circuit training with hand weights & a stretchy band, followed by 35 min. on the elliptical. Today the sun is out and I MUST get outside for awhile. I'm actually off work until Jan. 7th, but I'm not traveling. I'm just hanging out at my house, planning to do some cleaning & re-organizing. Yeah, we'll see if THAT happens, LOL!
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69,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1303 kcal
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Líp: 39,41g | Prot: 98,59g | Carbs : 140,07g.
Pequeno Almoço: Strawberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Kraft Olive Oil Vinaigrette Italian, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Jantar: Sara Lee Premium Smooth & Creamy Cherry Original Cream Cheesecake, HEB Select Roasted Yukon Gold Potatoes, Orca Bay Alaska Pollock Fillets. Snacks/Outros: Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mais...
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A Perder 4,8 kg por Semana
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