Jornal de SkinnieMinnie123, 27 dez 18

I tried intermittent fasting
fasted from 8pm Wednesday evening
until 7:45 Thursday evening.

Not too bad

Never thought I could do it....but I did!

goal 14 cups of H20

xiv of xiv

103,9 kg Perdidos até agora: 0 kg .    Ainda faltam: 22,7 kg .    Dieta cumprida: Fraco .

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1345 kcal

Líp: 21,22g | Prot: 108,40g | Carbs : 174,44g.   Pequeno Almoço: Great Value Original Beef Jerky, Beef Broth, Bouillon or Consomme, Seagram's Sparkling Seltzer Water, Crystal Light Peach Sugar Free Iced Tea Mix, Coffee. Almoço: Odwalla Original Superfood Juice (15.2 oz), Aquafina Water (16.9 oz), Water, Beef Broth, Bouillon or Consomme. Jantar: Skinless Chicken Breast, White Grapes, Carbonated Water Unsweetened, Skinless Chicken Breast, Cooked Carrots. Snacks/Outros: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Tea (Brewed), Kraft Cool Whip Lite, 365 Greek Yogurt Plain, Pudding. mais...

2639 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...